A simple mood journal with a coach to reflect with
Trifini (formerly PLOS) lets you check in with your mood in a few taps and reflect on it with an AI coach. It is for everyday wellbeing and journaling. It is not therapy, diagnosis or a medical service, and is for adults aged 18+.
- Quick daily mood check-in
- Reflection prompts
- Look back at patterns over weeks
- Mood data is opt-in and off by default
- Export your data from the Privacy dashboard
Frequently asked questions
What is a mood journal?
A short regular note of how you feel and why, to help you notice patterns.
Is Trifini therapy or a medical service?
No. It is a wellness coach and journaling tool. It does not diagnose or treat anything.
What if I am in distress?
Please contact a professional or a helpline such as Tele-MANAS 14416 (free, India), or call 112 in an emergency.
Is my journal private?
You control whether the coach can see it; see the Privacy Policy.
Can I export my data?
Yes, from the Privacy dashboard.
What does it cost?
A Free plan is available. Pro is ₹299 per month, all taxes included.